Visualise yourself as the person you want to be.
Identify what you want to change, and visualise yourself as if it's changed. What would the more brave version of you look like? How would they feel? How would they act? If they were in a situation where they had to speak their mind, would they?
If you can see what your future looks like, then you're able to take action to become that person. Change doesn't come from setting a goal or identifying what you need to change. It comes from action.
A Lesson for Future Champions
See it, feel it, become it. Be the hero of your story, not the victim.